Mike Culley & Associates
Applied Business and Organisational Solutions
Coaching - Training - Consultancy
Stress Management
Stress is one of the biggest challenges of the modern organisational and business world. If individuals and teams are feeling pressured and stressed, they are not alone. The good news is that it is possible to overcome stress and build inner resilience, which can make important differences for you and/or your staff, not only to how they feel, but efficiency, health and wellbeing, and more...
I'm currently offering a no-obligation free discussion and very special trial session rate to help you ensure that 2023 is the year you make a difference!
Stress and resilience coaching can help in many ways:
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Feeling Increased Motivation!
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Enhanced Health and Wellbeing
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Creating a Positive Mindset.
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Improved Relationships.
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Enhanced Efficiency.
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Reduced mistakes.
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and more...
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
― Jill Botte Taylor
Overcoming Your Stresses - Feel Great!
I have worked with countless people over many years, helping them to overcome the challenges of stress and develop a new and more resilient mindset. I have seen how dealing with stresses effectively can make a huge difference to so many areas, improving relationships, making us more effective at work, improving health and wellbeing and reducing stress absence, and overall just starting to feel good about life again...
My work is supportive and non-judgmental. I find the right tools and approaches for the individual to help them overcome stress and move forward.
Frequently Asked Questions
How will we work?
There are so many ways that we may work, as everyone is different. When I work with clients, it is often in phases. The first phase is overcoming the immediate and overwhelming feelings of stress and anxiety. Then, we will often explore the most effective ways of developing a new resilient approach and mindset.
How many sessions are needed, and how frequently?
This is a very individual consideration. I never get my clients to commit to a set number of sessions, or timing - we will discuss what will work best for each individual, and can amend this as we proceed to ensure our stress coaching sessions align with what will work best for them.
Isn't It Just About Doing Less?
Many people are concerned that if they deal with their stresses, it will mean not getting as much done, but in fact, the opposite is usually true - by overcoming stresses people can actually become more effective and achieve more. We may look at elements such as work-life balance, but its not necessarily about doing less...
How Much Does Stress Coaching Cost?
Coaching is a cost effective investment. Details of costs are below, but remember there is a very special rate for a first session to give you an opportunity to experience coaching.
I'm always happy to answer any questions you may have.
What Does It Cost?
Sessions are nominally 50 mins each and are conveniently held online via Zoom, MS Teams, Google Meet or Skype. I work with my clients daytimes and some evenings, and although my diary is busy I will endeavour to find a time that is suitable for you. How many sessions you decide to undertake depends on your requirements, and budget, and so our work is entirely flexible to accommodate this.
I am currently offering a special rate of just £49.00 a session. I'm also so confident that you will find life or stress coaching a useful and powerful tool that I'm offering a trial session at just £15.00 to enable you to evaluate how it could work for you.
I believe that cutting edge ideas should be available to everybody, so special rates are also available for those unemployed or in other genuine financial hardship.
What Next?
I would be delighted to have an initial discussion without any obligation or cost. This will enable us to explore the potential of coaching for you, answer any questions you may have, and allow you ensure that life coaching would be the right move for you.
So with no risk, and no obligation - why not contact me today?