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Teachers Wellbeing

Teaching is a challenging profession. I work with individual teachers, schools, and education unions to provide practical ways to deal with workload, stress and burnout.

This page will be added to and enhanced over time, so don't forget to check back.

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New Book - The Teachers Stress and Workload Survival Guide

 

This is my new book, based upon many years of working with teachers and educators, both one-one and in group workshops.

 

It includes a wide range of practical ideas used by many successful teachers across the UK, including:

  • Powerful Relaxation and Stress Reduction Techniques

  • Developing Wellbeing for Resilience

  • Optimising Workload

  • Enhanced Time Management

  • Workload, Multitasking and Quality

  • Positive Psychology and Mindset

  • And much more...

It is available on Amazon from here...

Book Spidergraph

 

In my new book about dealing with stress and workload, I include a spidergraph to help people assess where they may be able to make changes. A copy if this can be download from here...

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Resilience and Workload Coaching

 

Special one to one online coaching to help you deal with the stresses of teaching, as well as finding effective ways to deal with workload. Individually tailored to you, our work will be positive, supportive and confidential...

I also offer a free initial discussion with no cost or obligation to answer any questions you may have, and understand whether resilience and workload coaching could be for you.

Special offer rate: Sessions £35.00 

Relaxation Recordings

 

Some recordings to help you try some of the relaxation techniques in the book.

These can be played from here on the website, or downloaded for use elsewhere.

Breathing Exercise

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Breathing-Exercise-v1b
00:00 / 10:14

Progressive Relaxation

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Progressive-Relaxation-Exercise-v1b
00:00 / 11:21

Imaginary

Journey

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Imaginary-Journey-Exercise-v1b
00:00 / 07:37

Mindfulness

Body Scan

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Mindfulness-Body-Scan-Exercise-v1b
00:00 / 07:08
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